5 Key Elements of Healthy Relationships

Relationships are one of the most significant parts of our lives. Whether you have friends, family, or even coworkers, your relationships make up a huge part of your support system and affect how well you feel physically and emotionally.

Healthy, happy, and successful relationships are a result of the way each person in them cares about the other. That means being open and honest about your feelings and needs, but also being willing to compromise when it is necessary.

The following is a list of the key elements that make up a relationship:

1. Positivity
Positive relationships are the ones where you and your partner work together to maintain harmony. This can mean showering your partner with little gifts, staying in touch if you’re apart, and being there for them, no matter what.

2. Reinforcement

Another important part of a positive relationship is the way each person in it reinforces and rewards the other. This can include taking the initiative to help the other when they are struggling or being responsible for getting them to see a therapist if they are feeling depressed or anxious.

3. Affection

In a healthy relationship, affection is given and received freely. This can be a variety of ways, including holding hands, making jokes or spending quality time together.

4. Trust

Trust in a relationship is the ability for two people to feel secure in each other’s eyes. This can mean that both people in the relationship are free to spend time with other people in their lives, without jealousy or fear of being left behind.