Team sport is a form of sports wherein the fundamental nature of the game or sport requires the participation of multiple individuals working as a team. They compete against opposing teams to achieve a common goal. In most cases, this objective involves teammates facilitating the movement of a ball or similar object in accordance with certain rules to score points. Examples of team sports include basketball, baseball, football, volleyball, rugby, water polo, handball, cricket and lacrosse.
Several features distinguish team sports from other forms of groups, including extensive external controls over internal processes, clear standards of effort and performance, and strong socialization of team norms. For example, members of a college athletic team are expected to show up for practice on time and work strenuously during each session. Furthermore, it is a given that every member of the team will put forth their best efforts during competitions in order to achieve victory for the school.
The benefits of team sport can be attributed to the development of interpersonal skills, such as cooperation and collaboration. It also encourages a healthy lifestyle and helps build self-confidence. The sense of community and being a part of something bigger than yourself also has positive psychological effects. Regular exercise and participating in team sports stimulates chemicals in the brain that reduce levels of stress hormones.
Additionally, playing a team sport allows children to develop their motor skills and improve their balance. It also teaches them the value of discipline and hard work. It can even boost their academic performance, as studies have shown that kids who play team sports often get better grades in school.