Relationships can be an important part of a person’s life, and are often a source of emotional and psychological comfort. Some studies have shown that having close relationships is linked with improved mental health and a more positive outlook on life. Regardless of whether it’s family, friends, a romantic partner, or co-workers, healthy relationships can improve our quality of life.
The concept of “relationship” can mean different things to everyone, and some people may have a hard time distinguishing between what is and isn’t a healthy relationship. The definition of a relationship is generally agreed upon to be based on mutual trust, shared interests and emotional support. There are many types of relationships:
Friendships – Platonic dynamics characterized by mutual trust, mutual respect and emotional support. They can be casual or more serious. Familial dynamics – based on blood or legal ties and can include parents and children, siblings or extended family members. Professional dynamics – based on shared work or business interests and can be healthy or toxic.
When relationships are unhealthy, they can be characterized by a lack of open communication and an imbalance of power. A healthy relationship is respectful and allows each member to maintain their own identity, but still work together as a team. When problems arise, both partners must be able to communicate their needs and work together to find solutions. They also must be willing to admit when they have made mistakes and be open to the possibility that their values, beliefs or habits might not always match up perfectly.