Relationships are an important part of our social support network. When they are positive, healthy and supportive they boost our confidence and self-esteem. They allow us to take more risks in life and go after our dreams. They also provide meaning and purpose. But relationships can also be toxic and cause stress and anxiety if they aren’t handled properly.
A relationship can be as simple as two people who spend time together and share activities such as playing video games, cooking or watching TV. Or it can be as complex as a marriage or civil union. Regardless of the type of relationship, positive relationships can add years to your life.
It’s important to remember that a healthy relationship requires mutual respect and trust. In addition, the ability to communicate clearly and be understood by your partner is essential. This includes making an effort to listen to what your partner is saying, and double checking that you understand them correctly.
Ultimately, the best relationships are those that make you smile when you’re sad, that you can count on to help you through tough times and that you’re excited to see each day. These relationships are those that are worth the effort. However, not everyone can find these relationships, or if they do, their partners may change over time and no longer make them feel the way they once did. In this case, the relationship may be no longer healthy and it is important to know when to end it.