How to Stop Gambling
Gambling is the act of risking something of value (usually money or a prize) at an event where the outcome is uncertain. It is usually legal in most states, but it can also be illegal depending on the nature of the activity.
Why do people gamble?
People gamble for different reasons, but most commonly it’s to have fun and win a lot of money. Studies have found that gambling can trigger feelings of euphoria, which is linked to our brain’s reward system.
When you’re at the casino, always set a time limit and stick to it. This will help you control your gambling and limit the amount of money you lose.
Never borrow money to gamble with. This can be a huge mistake, and will only make your financial situation worse.
Balance your gambling with other activities. This will prevent it from taking over your life and becoming a problem.
Getting support from friends and family can be helpful. They can give you honest feedback and help you understand why you are gambling.
The most important thing is to stop gambling as soon as you realise you have a problem. This will allow you to take the first steps towards a healthy, balanced life that is free from the harms of gambling.
If you are worried about your gambling, then get in touch and talk to one of our counsellors – it’s completely free and confidential. They can help you make the right choices to stop gambling and enjoy a healthy, happier and more fulfilling life.