Relationships are a huge part of our life and play a key role in our well-being. Whether it’s platonic or romantic, healthy relationships are beneficial to our mental health. They can increase self-esteem and confidence, and they also allow us to take more risks in the pursuit of our dreams because we know that we have a solid support system no matter what. Healthy relationships can also provide positive role models who exemplify resilience and perseverance, which is an important component of our ability to overcome adversity. Relationships can also create a sense of community and belonging, which contributes to our mental health by reducing stress and promoting healthy behaviors.
A healthy relationship requires closeness and emotional intimacy, mutual respect, and friendship. It also means that each partner has their own interests and passions, but they also work together to share some activities that bring them joy, such as watching movies or cooking. It is also important to have time for each person’s hobbies and to be able to discuss issues that are important to them.
A healthy relationship can even be good for your physical health! Being in a supportive relationship reduces the negative impact of stress on your body and can actually help you live longer. This is because healthy relationships encourage healthier behaviors, such as eating more nutritious foods and exercising regularly. On the other hand, being in an unhealthy relationship can increase stress levels and lead to high blood pressure and a faster heart rate. This can also contribute to autoimmune diseases, gastrointestinal problems, and coronary artery disease.