Relationships are a fundamental part of life, whether it’s friendships or romantic relationships. In fact, research has shown that being in a healthy relationship can actually make you happier and healthier.
A healthy relationship means two people care about and invest in each other, and they maintain a meaningful emotional connection. It’s important to respect each other’s boundaries and interests. A healthy couple may also share common activities or hobbies like cooking, hiking, reading, and watching movies. They might even use identifiers like boyfriend or girlfriend, spouse, or partner to distinguish their status from others.
People in healthy relationships support each other emotionally, physically and financially. They work together to overcome obstacles and reach their goals and dreams. They help each other stay focused and motivated on the things that are most important to them, as well as to take a break and relax. In addition, they provide a sense of safety and security that allows each person to try new things, knowing they have a soft place to fall if they don’t work out.
While healthy relationships do require effort, they’re not as hard and draining as some people think. Think of it more like a hobby or school project you really get into—one that’s fun, inspiring, and engaging. It’s a way to show the people you love that you’re committed and devoted. The result is a sense of happiness and fulfillment that’s unmatched by anything else. And, as a bonus, you’ll have better communication skills when it comes to working through problems or conflicts.